JillianMichaelsNoMoreTroubleZonesAmazon Digital Services LLCI first began working out to the 3. Day Shred a year ago today, but never got around to leaving a review for some reason. Since I truly believe this DVD is a game changer, especially for beginners, as well as it being my anniversary today, I felt it was now fitting to finally leave a review for this awesome workout. First some context. I am a 3. 3 year old Asian female who has been a bit overweight for most of my adult life. I didnt weigh myself before I began my exercise journey, but I believe I was close to 1. XL most of the time. However, I am not the stereotypical petite Asian as I am about 56, so the extra pounds on me were not too bad looking, except for the fact that I had a belly I think this was due mostly to the fact that I never worked out before the 3. WebStore/SuperD/images/Jillian-Michaels-Yoga-Meltdown-Back.jpg' alt='Jillian Michaels No More Trouble Zones' title='Jillian Michaels No More Trouble Zones' />Day Shred except for gym classes in school and poor diet choices I do shift work so I often ate again after work around midnight and eating chips and instant noodles werent helping either. Also, I suffered from low self esteem for a long time, so I was also guilty of emotional eating, eating when I wasnt really that hungry but just to feel better. The turning point for me was in 2. I went on a date and the guy whom I met online told me blatently, You would be a 1. I was crushed beyond belief, and afterwards when I got home, I took a long look at myself in the mirror and told myself that I had enough, and I was sick of being fat as well as constantly being told that I am you see, I also had a lot of co workers who were rude enough to often remind me that I am fat. Jillian Michaels Tea Detox Foods That Burn Fat Pdf Jillian Michaels Tea Detox Workout Programs To Burn Fat And Tone Chest Foods Burn Belly Fat Fast. Jillian Michaels Dandelion Tea Detox Recipe Garcinia Complex Brilliant Garcinia Cambogia Amazon Garcinia Cambogia Naturewise Reviews. So I considered buying a certain popular home gym but when I found out it was beyond my budget and hard to set up, I gave up and thought about joining my local gym. So I went in for a trial period, but I was lost as to what I should be doing or even how, and I was told that I needed to set up time with staff just to be acquainted with those machines Whats worse, I was hounded by the sales there about membership fees as well as getting a personal trainer, since I was a newbie I couldnt afford all that and just going to the gym seemed like a hassle to me, so I walked out, and felt bad as I really wanted to get in shape But as I was leaving the gym, I saw a poster in there with Jillians pic advertising her Shred classes and a lightbulb went inside my headI could workout at home to a DVD So I asked one of my online friends, who is a personal trainer, about working out at home and she told me that it was indeed possible I just needed a mat and some weights, for exercises like squats, lunges, etc. I told her that my biggest concern was to shed fat, so she recommended that I focus on cardio. I went to Ebay, and just punched in cardio dvd in the search box, and I saw Jillians 3. Day Shred and Denise Austins Cardio DVD at first glance, and I decided to buy both, just to see which I liked better. The Slight Edge Epub Gratis. I started Denises first, but she just seemed to annoy me no offence to Denise fans and it was a bit dancey for me. I tried Jillians next since it was called the 3. Health Plus Super Fat Burner Jillian Michaels Diet Pills Fat Burner Health Plus Super Fat Burner Workouts Fat Burning Which Fruits Burn Belly Fat Fast. Day Shred, I decided to start at the beginning of the next month, which was July 1, 2. Prior to starting it, I read a lot of rave reviews online about the Shred, so I decided it was worth a shot On the first day of level 1, I remember wanting to die So many jumping jacks I felt out of breath within 1. I didnt want to give up. Jillians legendary motivation got me through it, although I was incredibly sore afterwards. BTW, I never heard of The Biggest Loser before this workout, so I didnt know anything about Jillian beforehand. I did each level for 1. I remember also doing level 3 on the 3. I did the Shred for the actual 3. I just kept plugging away everyday for that month and I was shocked when co workers started asking me if I was losing weight within 2 weeks, I guess when I was into level 2, as I did sweat the most during level 2 and it was a big step up from level 1 I also remember my clothes feeling a bit looser during the halfway point. I was just amazed that I saw results so soon and without following a strict diet I just tried to eat sensibly and had a protein shake after my workouts, so perhaps that helped to curb my appetite a bitAs you can guess, I was pretty pleased with the quick results of this workout at the end of that month, so I quickly ordered a few other Jillian DVDs, Ripped in 3. I knew that this was the beginning of the new me, and my self confidence grew day by day as well. I didnt weigh myself at all for fear of being demotivated by the number on the scale. Instead, I went by what I saw in the mirror as well as my clothes getting looser as days went by. I couldnt believe that I could achieve such results with a DVD that didnt break the bankBuy Jillian Michaels 30 Day Shred Season 1 Read 6451 Movies TV Reviews Amazon. Schwartz Forskolin Weight Loss Jillian Michaels 3 Days Detox What Is A Safe Way To Detox Your Body Weekend Full Body Detox. This might sound bizarre, since a lot of people have commented on how Natalie cheats in Jillians DVDs, but I found Anita and Natalie to be quite inspirational during the workouts for some reason. I also didnt think the music was that bad either Level 2 was my fave and now my go to when I am in a pinch, sometimes level 3, but I now hardly break out a sweat during level 1, which tells you a lot In the past year, I have become a big Jillian fan and now also have Yoga Meltdown, BFBM, NMTZ, Hard Body, and Killer Buns and Thighs which also feature Anita and Natalie and I plan on getting her other ones in the near future. I now rotate all of these DVDs throughout the week but have found that since I have gotten stronger and fitter in the year since I started the Shred, I now prefer the longer workouts like BFBM, which has boosted my results since its pure cardio. But when I am in a time crunch, I will do the Shred This workout will always have a soft spot in my heart because it was the first workout I ever didI owe it to Jillian for all these awesome results, since I now wear a S. I love everything about her instructional style Yes, even her constant chatter, as it motivates me and I love her quotes as well. When you get stronger physically, it will transcend into every other facet of your life comes to mind.